So yesterday was a crazy day. I woke up late. I wasn't feeling well in the morning. I forgot to weigh myself.
I have been better about working out. I cardio I think 3 or 4 times. My joints are puffy. Meaning I'm retaining water. That's a good sign. I'm also a little sore. Soreness means change. I just need to stay sore!
I've been watching what I eat. I've not been eating late. (Last night Spencer took me out for Indian food. Its not really in the diet plan but it was sure yummy! Plus a was on a date. I can eat what I want on dates.)
So this morning... the moment of truth... the weigh in... can you tell I'm excited? I weigh in at 190.8!
THat is awesome. Good job Gina. I too am working on body improvements. I have half heartedly tried with minimal success previously. I changed my method this time and I think it is working. Instead of losing weight I am trying to build muscle. The difference being that the more muscle you have the more calories are burned. So throw some weight lifting and plenty of protien in there and it will work better. I did the cardio thing several times before. I didn't notice much change. This time I can see the definition starting in my arms. It will make a difference. I am excited for your success!
ReplyDelete